Exercise & Fitness - free ebooks download

pdf | | | Author:Issue 30

( Category: Quick Workouts December 26,2023 )

Core Training For Seniors 50, 60 and Beyond: Essential Exercises to Improve Core Strength, Posture, Balance and Relieve Back Pain. Fully illustrated, Strength Workouts + Free Videos by O'Connor David

epub |eng | 2023-09-16 | Author:O'Connor, David

Exercise #42 Foot-Raised Abdominal Crunches This exercise is almost identical to the abdominal crunches (exercise #41) we looked at before. The only difference is that instead of having your feet ...

( Category: For the Aging December 25,2023 )

Integrated Yoga by Cuomo Nicole;

epub |eng | | Author:Cuomo, Nicole; [Cuomo, Nicole]

Chair and chair twist Warrior 1 Start in mountain pose. Step the left foot forward (the right foot may turn out slightly), inhale and raise both arms over the head. ...

( Category: Yoga December 11,2023 )

Inches Off! Your Tummy by Jorge Cruise

epub |eng | 2013-12-15 | Author:Jorge Cruise

Later in this chapter you will find a sample meal planner, and I provide food lists in Chapter 6 (with all the Sugar Calories already calculated for you!). This is ...

( Category: Stretching December 11,2023 )

Chapter Six - Assessment of Endurance Exercise Training in Hepatic Endoplasmic Reticulum Stress by Natalie Ann Chapados

pdf | | 2010-12-30 | Author:Natalie Ann Chapados

( Category: Weight Training December 11,2023 )

Yoga by Danielou Alain

pdf | | 2010-10-19 | Author:Danielou, Alain

( Category: Injuries & Rehabilitation November 24,2023 )

Good Morning 365 Positive Ways to Start Your Day-MANTESH by Unknown

pdf | | 2008-11-19 | Author:Unknown

( Category: Stretching November 19,2023 )

( Category: Stretching November 14,2023 )

The Pure Bodybuilding Program by UpperLower

pdf | | 2023-11-01 | Author:UpperLower

( Category: Ab Workouts November 11,2023 )

The Pure Bodybuilding Program by Full Body

pdf | | 2023-11-01 | Author:Full Body

( Category: Ab Workouts November 11,2023 )

North & South - Manual (Fr) by Gilles

pdf | | 2006-02-15 | Author:Gilles

( Category: Tai Chi & Qi Gong October 25,2023 )

Thermaltake Theron Plus Scroll Wheel Replacement by Unknown

pdf | | | Author:Unknown

( Category: Aerobics October 7,2023 )

Replacing Creative Zen X-Fi Midsection Plate by Unknown

pdf | | | Author:Unknown

( Category: Ab Workouts October 7,2023 )

Alternative Opening Procedure by Unknown

pdf | | | Author:Unknown

( Category: For Children October 7,2023 )

Start Your Exercise Routine and Keep the Motivation Forever by Nguyen Vinh

pdf | | 2021-11-04 | Author:Nguyen, Vinh

( Category: Pregnancy September 22,2023 )

Ab Workouts	Aerobics
For Children	For the Aging
Hip & Thigh Workouts	Injuries & Rehabilitation
Injury Prevention	Pilates
Pregnancy	Quick Workouts
Running & Jogging	Stretching
Swimming	Tai Chi & Qi Gong
Triathlons	Walking
Weight Training	Yoga